April 2025

As we welcome the arrival of spring, I send warm greetings to all my brothers and sisters in Region 1D and our union families. The changing weather, though hesitant at times, marks a time of renewal, and as we emerge from our winter hibernation, I want to check in: How are we doing?

One of the significant issues affecting many of our members is Seasonal Affective Disorder (SAD), a form of depression that often strikes during specific seasons, typically in the fall and winter months. For us here in Michigan, where winter tends to linger, this condition can impact us longer than most.

SAD manifests through a range of symptoms including a persistent low mood, loss of interest in once-enjoyable activities, fatigue, social withdrawal, sleep disturbances, and difficulty concentrating. The root cause is believed to be the reduced daylight hours, which can disrupt the balance of serotonin and melatonin—two key hormones that influence mood and sleep.

Additionally, the current state of division and unrest in our country doesn’t help matters. These external pressures can compound the feelings of isolation and hopelessness that often accompany SAD. If you’ve been struggling with these symptoms and couldn’t pinpoint the reason, SAD may very well be the underlying cause.

The good news is that there are treatment options available. Light therapy—whether through natural sunlight or light box therapy—is one approach. Antidepressant medications and psychotherapy are also effective solutions. Additionally, simple lifestyle changes such as regular exercise, maintaining a healthy diet, and ensuring adequate sleep can help improve overall mood and reduce symptoms of SAD.

Knowledge is power, and it’s important that we support each other. If you notice a fellow UAW brother or sister—or even a friend or family member—who has been struggling with a low mood during the past seasons, it’s possible they’re dealing with SAD. Understanding what they may be going through can make all the difference. Together, we can help them explore treatment options and lift them out of this dark place.

I hope this article sheds light on a condition that may have affected you, your loved ones, or coworkers without you even realizing it. Let’s continue to look out for one another as we move into the brighter days ahead.

In solidarity,

Muhammad